What is clean eating? It refers to how a food is produced. It’s about the path from where it originates ,
to your plate. (Farm=clean, manufacturing facility=not so much)
Some key points for proper nutrition:
- Eat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant.
- Avoid processed and refined foods.
- Prep your meals (ie: chop veggies and fruit, cook chicken, etc